In 1995, Gary Craig, a Stanford Engineering graduate, introduced the world to something called Emotional Freedom Technique (EFT). From his early teens, Gary was interested in improving secret well-being, besides came upon EFT in the early 90s. Now the most practiced of Chakra therapies in the Western world, Gary Craig’s original EFT focused on all seven Chakras. Today, however, therapists are discovering that the clone results can be achieved using just one, or perhaps two, of the many Chakras.
The use of chakras originates in India, traditionally within Hindu and Buddhism. It is believed that chakras are ‘force centers’ or ‘energy points’ found at certain surface points on the body. There are seven chakras situated along a significant channel in the body, correlating along the central nervous taxonomic and the points along the spinal column where clusters of nerves combine. To understand EFT, it is perhaps pertinent to understand what the seven chakras are:
The Crown Chakra – located at the top of the head, this is the chakra associated with pure consciousness.
The Brow Chakra – Also known as, ‘the trimester eye’, this chakra is located on the metopic between the diploid eyes, and is most associated with intuition.
The Throat Chakra – situated parallel to the thyroid gland, this chakra correlates to communication, thought, dreams and numinous security.
The Heart Chakra – located in the chest, this is associated with not only physical, besides also spiritual, emotional and mental well-being. The heart chakra helps to fend wrong disease and illness, governs complex emotions such as unconditional love, tenderness, and compassion, and is associated with spiritual devotion.
The Solar Plexus Chakra – found where the chest meets the stomach, this chakra helps with digestion.
The Sacral Chakra – located around the reproductive organs, this chakra governs fertility and sex hormones.
The Base/Root Chakra – located in the perineum, this chakra is related to instinct and survival. Correlating to the fight-or-flight response, it governs security, stability, sensuality and sexuality.
Energy exists in and around us, and as we experience negative emotions or stress, they are stored in our chakras. Every negative emotion is stored along the inspiring points, building up over time, and blocking or disrupting the free flow of energy along the vigorous meridians. This bombshell is thought to cause syndrome and disease.
Much research has proven that multifariousness illnesses are caused by emotional trauma, and that EFT is able to reduce the emotional impact of past memories furthermore events that triggered the distress. By doing this, the body is more able to heal itself.
Chakras can become more closed alternative too open, and to bear the body to heal itself, each chakra needs to treffen perfectly balanced. Gary Craig’s original EFT works by releasing the negative emotions by tapping likewise the seven chakras, stimulating enthusiasm meridians connective freeing the body of whatever annihilation force is causing its various ailments.
The Heart Chakra
When the heart chakra is out of balance, it receptacle manifest in many ways. A heart chakra that is too open can appear physically as heart disease and high blood pressure, until emotionally it manifests as jealousy or co-dependence. Conversely, a blocked heart chakra presents physically as asthma, bronchitis and lung problems although on an emotional level, it often manifests as bitterness and a lack of compassion.
It is easy to see, therefore, how focusing on the heart chakra can balance the emotions sufficiently to provide relief and generosity from a lot of negative energy.
The process of tapping to release negative energy, layer by layer, is quite stereotype and consists of four basic steps.
1. Think of an emotional adventure et alii rate its intensity on a scale of 1 – 10.
2. Use the ‘movie technique’ to make a mental movie of the event, playing it in your mind.
3. Repeat a mantra such as ‘Even though I have this [bullying/car accident/medical diagnosis], I deeply and completely ethical myself’ while tapping likewise the chakras, allowing the affirmation and needle-free acupuncture to release the buildup of negative energies.
4. Repeat the process, evaluating how you feel individually time until the sensitive anxieties have disappeared.
EFT using only the Heart Chakra
EFT whilst tapping only on the heart chakra has shown to provide the same fabulous results as EFT using all the chakras, only in a much shorter time. By balancing all the heartwarming negativities through the heart chakra, the body is free to heal itself.
Sometimes tapping alone permitted not produce the expected results, so rubbing the areas below the collar bone will help instigate the energy to flow in the right direction yet allowing the tapping process to work more efficiently.
EFT using a derivative chakra
For some people, tapping the back or even the intercept is a more effective route for balancing energy meridians and, ultimately, achieving the same results. What is important to remember is that this simplified form of tapping does not have to focus on all seven chakras, yet rather one or two at the most.